Indoor Climbing Benefits

indoor climbingIndoor Climbing keeps you on the move

With indoor climbing you get the best possible workout. Body and mind benefit together with the problem solving this sport demands, and you will learn mental control and acuity along with your improved climbing skills. As an exercise you get benefits from both endurance and strength training, and both fast and slow twitch muscles are required. So, climbing exercise engages and works all muscle groups simultaneously, while using and improving balance and coordination. Some may feel that working out at a fitness center is a little boring; but exercise with climbing is always new, challenging, and motivating. You also benefit from the social aspect you experience at a climbing gym. It’s a place for trust building, camaraderie, and self-confidence.

An organized and professionally run climbing gym like Granite Arch offers a pleasurable setting for parties or small groups of friends. With indoor climbing you will get a sense of accomplishment with your workout, and over a relatively short time improve your physical, mental, and even social aspects of your life.

Come to Granite Arch Climbing Center to get that heart pumping.